I am currently looking for a space in Ditmas Park to hold future Mom/baby Pilates classes. Have an idea for a space? Let me know!
I am also now available for PIlates in your home. You can find a buddy to join you or go for one-on-one training. We can incorporate babies into the mix or focus on just you if you have the time.
Try out this move with your little one!
Place him or her on your shins. Hold on to those little hands and press your lower back into the ground as you deepen your abs and lift your head and upper shoulders off the ground. inhale as you send the baby away from you (slightly straightening you legs) exhale as you bring him/her back in. Fun and exercise for Mom and baby. Make sure to keep you back flat and belly engaged.
Have fun!
